Health & Wellness Coaching

Cooperative Coaching:

This model of coaching enable the coach to uncover the client’s natural gifts and talents helping the client solve most if not all of their own problems and reach their goals.

• Want to get in Shape
• Want to be Stress Free
• Want to Eat Better
• Want to Stop Smoking
• Want to Manage a Chronic Health Issue

Together, we will create a plan that works for your lifestyle and leads to you reaching your goal. I, your coach, will help you identify and learn about obstacles you encounter when trying to reach your goals, then you and I will collaborate to develop a plan to overcome those obstacles. All along, I will support, encourage, challenge and motivate you to ensure your success. I look forward to working with you to achieving your goals.